Chartered
Physiotherapy

Strength &
Conditioning Training

Group Strength
& Conditioning

Offering a multi-disciplinary team approach to sports medicine, injury rehabilitation/prevention, strength & conditioning and health & fitness. We believe in training movement patterns rather than individual muscles and http://adchix.com/ordering-cialis-overnight-delivery use a functional approach to do this. Catering to all ages, levels and abilities from the elite Olympic athlete to the complete beginner.

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Latest News

    • 07 JAN 15
    • 0
    SPORTS MED. IRELAND TRAINING INTENSITY ZONES GUIDE

    SPORTS MED. IRELAND TRAINING INTENSITY ZONES GUIDE

    SMI training programmes monitors and prescribes training intensity using a Zone system to help you monitor training intensity. We use various markers or tests to set these zones and try to use a combination of variables to ensure accurate training load (eg Heart Rate(HR) coupled with Power on the bike or HR coupled with Pace

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    • 02 JAN 15
    • 0
    Leinster Development Swim Squad Strength & Conditioning

    Leinster Development Swim Squad Strength & Conditioning

    Over the Christmas period our Chartered Physiotherapist Kieran Nolan took the Leinster developmental swim squad for an introduction to strength & conditioning. Athletes were taken through screening processes and introductory corrective exercises while the importance of starting on structured, progressive programs at an early age became apparent over the we like it course of the day.

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