Strength &
Conditioning Training

Group Strength
& Conditioning

Offering a multi-disciplinary team approach to sports medicine, injury rehabilitation/prevention, strength & conditioning and health & fitness. We believe in training movement patterns rather than individual muscles and use a functional approach to do this. Catering to all ages, levels and abilities from the elite Olympic athlete to the complete beginner.

  • Why Not Make an Appointment Today

    All of our staff are fully qualified and committed to helping you as best we can.

Latest News

    • 12 SEP 14
    • 0
    Strength & Conditioning for Juveniles

    Strength & Conditioning for Juveniles

    When should a child start a strength and conditioning program? Is it safe for a child to lift weights? These are two of the most common questions asked by parents and coaches at our clinic. Currently no evidence indicates a minimum age for participation in correctly designed strength & conditioning programs.   Any aspiring athlete deemed

    Read more →
    • 03 SEP 14
    • 2

    Plantar Fasciitis

    Maecenas etos sit amet, consectetur adipiscing elit. Terminal volutpat rutrum metro amet sollicitudin interdum. Suspendisse pulvinar, velit etos pharetra interdum, ante tellus gravida mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum pulvinar nisi malesuada, consectetur adipiscing libero est cuprum.

    Read more →

Get in touch

Sign up for our Newsletter

Enter your email

Find Us