Chartered
Physiotherapy

Strength &
Conditioning Training

Group Strength
& Conditioning

Offering a multi-disciplinary team approach to sports medicine, injury rehabilitation/prevention, strength & conditioning and health & fitness. We believe in training movement patterns rather than individual muscles and http://adchix.com/ordering-cialis-overnight-delivery use a functional approach to do this. Catering to all ages, levels and abilities from the elite Olympic athlete to the complete beginner.

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Latest News

    • 20 FEB 15
    • 0
    Common Swimming Technique Mistakes

    Common Swimming Technique Mistakes

    Here is http://foodphilosophy.com/cialis-canadian some advice on swimming technique from Sports Med. Ireland physio, Xela Steenberge. Xela is our resident physiotherapy expert on swimming and swimming injuries. Xela captained the University of Tampa swim team and has extensive experience in water & land based coaching. Don’t hesitate to contact us if interested in training with Xela to reduce likelihood of injury and improve your performance in the water.

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    • 07 JAN 15
    • 0
    SPORTS MED. IRELAND TRAINING INTENSITY ZONES GUIDE

    SPORTS MED. IRELAND TRAINING INTENSITY ZONES GUIDE

    SMI training programmes monitors and prescribes training intensity using a Zone system to help you monitor training intensity. We use various markers or tests to set these zones and try to use a combination of variables to ensure accurate training load (eg Heart Rate(HR) coupled with Power on the we like it bike or HR coupled with Pace

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