About our services

Our Physiotherapists are all Chartered Physiotherapists and hold masters degrees in Sports Medicine. We treat an extensive range of cailis canadian farmacy'>cailis canadian farmacy conditions from chronic low back pain to best canadian pharmacy ankle sprains and ACL injuries. We also offer injury prevention programmes to the active individual or those wishing to change their lifestyle for the better. All our Physiotherapists offer an active approach to rehab incorporating therapeutic exercise. We also emphasise educating the client regarding their condition and the umhca.org latest evidence based treatment approach.All sessions are one to one 40 min sessions.

We emphasise using cost effective treatment by educating the client how they can manage and treat/rehab their injury. We aim to achieve good outcome goals without excessive appointments. Clients are given goal based exercise programmes that are progressive in nature to complete between sessions.

Areas of Expertise

    • Biomechanical Assessments – including sport specific assessments
    • Musclo Skeletal & Soft Tissue rehabilitation
    • Postural & Gait Analysis and correction
    • Pre Operative Prehabilitation
    • Post Operative Rehabilitation
    • Strength Training for Osteoporosis
    • General & Sport Specific Strength & Conditioning
    • Injury Prevention Protocols

Our Services

  • Physiotherapy

    Our Physiotherapists are all Chartered Physiotherapists and hold masters degrees in Sports Medicine. We treat an extensive range of conditions from chronic low back pain to ankle sprains and ACL injuries. We also offer injury prevention programmes to the active individual or those wishing to change their lifestyle for the better. All our Physiotherapists offer an active approach to rehab incorporating therapeutic exercise. We also emphasise educating the client regarding their condition and the latest evidence based treatment approach.All sessions are one to one 40 min sessions.

  • Personal Training

    All our Trainers are fully certified and qualified Strength & Conditioning Specialists. We have experience and http://obriend.info/wordpress/on-line-pharmacy noted success in training Individuals, Teams, Squads, Junior & Developmental athletes of all levels and abilities. We offer one to one and small group Personal Training to female viagra pills help you achieve your goals. Whether you want to lose weight, prepare for a Ski holiday, prepare for a target athletic event such as a Triathlon, Marathon, Bicycle Ride etc. or just improve your Golf or Tennis game we can help. We use Functional Training methods that focus on building core strength and retraining movement patterns.

    There are many benefits to training with our experienced Professionals. Correctly structured and periodised training will:

    Benefits

    • Increase your muscular strength

    • Improve your cardiovascular fitness

    • Improve your energy levels

    • Improve and develop Sport Specific strength & conditioning, fitness & skills

    • Improve Speed, Agility & Power

    • Help you lose weight

    • Improve co-ordination, balance & stamina

    • Increase lean muscle

    • Help control your stress levels

    • Help control and reduce high cholesterol

    • Help control and reduce high blood pressure

    • Help control and alleviate symptoms of conditions such as type 2 Diabetes, osteoarthritis, obesity

    Your strength & conditioning gym sessions in Sports Med will form an integral part of your weekly training routine and blog-garten.de the exercises conducted will always be specific to what your main fitness goals are. We will ensure you are working the right muscles at the right intensity, you are working those muscles in the correct way, with good technique, so as to minimise injury risk and get the maximum benefit out of each exercise.

    Your Trainer will assess and screen you in order that both your weaknesses and strengths are identified and improved. Your workouts will always be progressive and will develop and change as you get stronger and generic viagra usa fitter which will greatly help your own motivation and keeps every session effective, challenging, interesting and enjoyable.

    If you would like any more information on training please don’t hesitate to contact us. We will be delighted to welcome you as a new client and help get you in the best shape of your life.

  • Sports Massage

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  • Coaching and Programming

    Following a personalized, periodised program is the best way to make gains and train towards specific goals. We have experience and noted success in training athletes from most sporting backgrounds and have been developing personalized programs for all sporting disciplines such as Triathlon, Running, Cycling, Swimming,Track & Field, Rugby, Tennis, Golf, Soccer, GAA, Boxing etc. since our inception in 2006.

    We have extensive expertise in developing programs for endurance sports using Power and/or Heartrate. We will structure your training for you in such a way that it is goal orientated and botecagem.com.br progressive. Training in this periodised manner will ensure that every time you train you know you are doing the right thing towards achieving what you have laid out as your main objective.

    Our programs can be accessed online via our website which means you can benefit from our coaching expertise no matter where you are located. No matter who you are, what your chosen sport is or what level you are at we will provide you with a personalised, periodised and progressive program tailored to your own ability which will give you the http://simplysugarandglutenfree.com/cialis-20-mg structure your training needs in order to get the results you want.

    Please see our sister website www.endurancestate.com

  • Dry Needling

    Dry needling is the insertion of http://luru-kino.de/neukino/cialis-from-canada sterile single use acupuncture needles directly into myofascial (muscular) trigger points.  Trigger points are tight, tender knots within the muscle which cause and contribute to pain within the body.  Research studies have shown that inserting such needles into trigger points causes favourable biochemical changes within the body, which help reduce pain.

    Although dry needling uses the same needles as acupuncture, it is not the same technique.  Dry needling is strictly based upon Western medicine principles of treating myofascial trigger points, which are different to traditional acupuncture points.

    Dry needling can be used to treat a variety of musculoskeletal problems as the treatment of muscles with this technique can reduce pain mechanisms and break down pain cycles. It is best used in combination with the specific rehabilitation programme as prescribed by your physiotherapist.

  • Lactate Testing

    If you are prepared to http://luru-kino.de/neukino/cheapest-viagra put the time and effort into your training towards specific goals, an effective way to monitor your progress is with regular testing. For endurance athletes an integral part of this testing process is a Lactate test.

    The information this test provides is key to providing a program tailored to your own ability and strengths. If you do not train at the appropriate intensity levels at the right times you risk burn out, under training or even injury. Testing at regular intervals, usually 8 – 12 weeks, will also ensure regular progression and will ensure both we and almansouria.org you know where you are at now, where you were previously and where you are going.

    Our Lactate test is sub maximal and therefore not a VO2max test. It is used as an exercise prescription tool in order to establish your training zones, identify strengths and weaknesses and lay out base markers which are quantifiable and can therefore be readily re-tested to show progress and adaption to correctly periodised training.

    Our test is conducted on a treadmill or on your own bike on a Turbo Trainer using pacing, heartrate and power (bike testing). If you are using power yourself already (e.g. Powertap, SRM, Quark etc.) we recommend using your own power measuring device as well as your own bike to ensure consistency between correlation of test results and recommended site buy levitra training zones thereafter. If you do not have a power measuring device we will provide a Powertap wheel and headunit for the test which will last approx. 1hour.

  • Health, General Fitness and Wellbeing

    Have you been advised to undertake an exercise program?

    Are you aware that you should be more active but don’t know where to start / what to do?

    If you were guaranteed there was a magic bullet that:

    • Significantly improves overall health
    • Reduces the where can i purchase levitra'>where can i purchase levitra risk of heart disease by 40%
    • Lowers the risk of stroke by 27%
    • Reduces the incidence of high blood pressure by 50%
    • Reduces the incidence of diabetes by almost 50%
    • Can reduce mortality and the risk of recurrent breast cancer by almost 50%
    • Can lower the risk of colon cancer by over 60%
    • Can reduce the risk of developing Alzheimer’s disease by 33%
    • Can decrease depression as effectively as medications or behavioural therapy.

    Would you be interested in knowing what it was? Well the fact is that Exercise at the right intensity and dosage every week is proven to convey the above benefits through Evidence Based Randomised Controlled Trials. The American College of genuine levitra online'>genuine levitra online Sports Medicine (ACSM) recently launched the “Exercise is Medicine” program to promote increased activity.

    Basic recommendations for exercise in individual < 65 years per ACSM guidelines:

    • Do  moderate intense cardio 30 mins a day, 5 days a week (Should be intense enough to make you aware of your breathing  and cause you to sweat)

    Or

    • Do intense vigorous aerobic activity 20 mins a day 3 days a week.
    • Complete a strength training program that works all major movement patterns for 2-3 sets of 8-12 reps twice per week.

    Basic recommendations for exercise in individual > 65 years per ACSM guidelines:

    • Do  moderate intense cardio 30 mins a day, 5 days a week (Should be intense enough to make you aware of your breathing  and cause you to sweat)

    Or

    • Do intense vigorous aerobic activity 20 mins a day 3 days a week.
    • Complete a strength training program that works all major movement patterns for 2-3 sets of 8-12 reps twice per week.
    • If you are at risk of falls complete a balance program.

    There is currently a global movement towards this “Exercise is Medicine” ethos as all the generic viagra canada research is indicating that exercised based integrated health and fitness programs are, in the vast majority of cases, the most effective way of reducing the health risks associated with inactivity, poor dietary habits, conditions such as obesity, type 2 diabetes, hypertension, elevated cholesterol, high stress, high blood pressure and many more.

    Here in Sports Med Ireland we take great pride and responsibility in the results we achieve with our clients and only here viagra without a prescription patients. We will work with you and provide you with the support and expertise to help you reach your personal outcome goal and improve your overall health. We have extensive experience and noted success in providing services to clients from non sporting backgrounds. All our clients receive the same level of effective, science based, outcome oriented professional care.

    Our Clinic uses only evidence based proven methods to help you improve your general health, fitness, wellbeing and quality of life. Our staff are a team of http://najpiekniejsza.pl/buy-cialis-without-a-prescription fully educated, fully certified and formally qualified Chartered Physiotherapists, Strength & Conditioning specialists, Exercise Physiologists, Personal Trainers and Sports Massage Therapists.

    As well as effective injury diagnosis, rehabilitation and prevention, some of the conditions, illnesses and http://heroncityvalencia.com/cialis-10mg injuries we have experience and success in treating are as follows:

    –         Post Operative Rehabilitation – fractures, hip replacements etc.

    –         Pre Operative Prehabilitation / strengthening

    –         Chronic back / knee / neck pain / sciatica

    –         Disc injuries

    –         Osteoarthritis

    –         Sprains, strains and pulled muscles

    –         Tendonitis

    –         Shoulder / Ankle / Knee pain

    –         Whiplash

    –         Repetitive strain injuries

    –         Frozen Shoulder

    –         Muscular imbalances / weaknesses

    –         Musculoskeletal / Postural problems

    –         Weight Loss

    –         Type 2 Diabetes / metabolic syndrome control

    –         Hypertension / high blood pressure control

    –         High Cholesterol control

    –        Pre and Post Natal conditioning

    Please note the above list is by no means definitive and there are many other conditions not mentioned above in which we have expertise and experience and which we can effectively treat. If you want to make a change for the better we will provide the structure for you to effectively implement a healthier lifestyle.

  • Group Strength Training

    Whether your goal is to improve your sports performance, prevent injury or simply improve your lifestyle, strength training can help you achieve it. We adopt an evidence based, functional approach to training where the goal is to optimise your general movement and function to give you a strong, stable foundation, before building strength and mobility around this. Training sessions are progressive, always adapting to your needs so you can be sure your session will always be challenging but achievable.

    Classes are available to suit all abilities and cost just €15 per session. If you are interested in joining a group, please leave your details in the contact form and we will contact you to arrange a suitable group for you.

    Request a callback for group training

Our Fees

    Chartered Physiotherapy: €65

     

    Mark McCabe:

  • Chartered Physiotherapy (40 Min): €80

  • Personal Training (1 hour): €120
  • Personal Training:

  • Personal Trainer/Physio: €70

  • Split Groups x2: €70

  • Split Groups x3: €90

  • Group of 4 by request only: €120

     

    Sports Massage: €65

     

    Dry Needling: €65

     

    Lactate Testing: €90

     

    We accept Cash, Credit Cards and Debit (Laser) Cards.

    Late Rescheduling and Cancellation Policy: Please note that a rescheduling/cancellation charge of 50% of the service fee applies if 24hrs notice is not given to any appointment cancellation or rescheduling.